What is ginger tea?
Ginger tea is made by infusing dried or fresh ginger in hot water for a few minutes, allowing the oils of the ginger to infuse into the water before drinking.
Ginger tea has a warming, slightly spicy taste. You can make your own by slicing fresh ginger into a mug, or buy it as dried, loose pieces or in tea bags.
What is the history of ginger tea?
Ginger tea has a long history dating back to China some 5,000 years ago, where it was traditionally used as a health tonic. Ginger was introduced to Europe much later, originally as a culinary spice.
Is ginger tea suitable for everyone?
Ginger has a distinctive taste and so, quite literally, may not be everyone’s cup of tea!
Some people may experience side effects from drinking ginger tea, such as bloating or heartburn. Beside this, because of its potential blood pressure-lowering effects, it should be consumed in moderation by those with low blood pressure or on any blood pressure medications.
How do I include ginger tea in my diet?
Ginger tea can be consumed at any time of day. It works well as a pick-me-up first thing in the morning, but you may also find it helps after a meal to ease digestion.
You can add fresh lemon or honey, or buy different flavoured tea bags, such as lemon and ginger or ginger green tea.
Recipe Of Lemon Ginger Tea
Ingredients
- 1 lemon
- 15- 20 slices of G Ginger (Dry Ginger)
- honey to taste
Method
STEP 1:
Cut the lemon in half. Squeeze the juice from one half and slice the rest. Divide the lemon juice and slices between 2 mugs, along with the sliced ginger.
STEP 2:
Fill the mugs with boiling water and leave it to steep for 3 mins or until cool enough to sip. Sweeten with honey if you like.
Enjoy your cup of Lemon Ginger Tea!